Virtual 1:1 Therapeutic Breathwork and Yoga

1hr 45min- $60

Please view our booking policy prior to purchasing.

Therapeutic Breathwork is a body-based healing modality that can be defined as the conscious manipulation of breathing. Through this practice, the breath is used to loosen stagnant energy in the body to evoke clarity surrounding unprocessed memories and emotions. We utilize three different techniques: Circular Breath, Accelerated Breath, and Connected Breath. Class begins with grounding movement and meditation, shifts into active breathing, and ends with a light vinyasa flow. While practice will only last for about 1hr, a 45 min buffer is given for you to reflect on journal questions and discuss should you choose.