Breathwork + Yoga Seminar (in-person)

Also known as the Breathing Series.

2hr- $50

Please view our booking policy prior to purchasing.

In our session, we will start with a quick grounding exercise, move through some asana which will last for 30minutes. Afterward, we'll shift into Conscious Breathing. Next, you'll be served some light snacks and will have time to journal/reflect on your experience. Lastly, we'll open up a community conversation to discuss journaling prompts and open the floor for any questions.

Expectations for creating a safe space in a group setting will be reviewed live. Prior to our session, I'll identify a common theme between participants and determine our intention for practice. For this reason, it is important that all participants complete an intake form at least 48hrs before the class meets. 

Studio location varies month to month, however, will remain in the Brooklyn, NY area.